Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 500 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.9 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, dried, sulfured, stewed, without added sugar have 3.4 times more Fiber and 3.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.