Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Peaches, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.1 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.7 times more Fiber and 2.5 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.