Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, without added sugar VS Peaches, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%
Peaches, canned, extra heavy syrup pack, solids and liquids	2%	0%	98%

Macro Nutrients

	Peaches, dried, sulfured, stewed, without added sugar	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	12% 349kcal	15% 435kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	91% 118g	130g per day for Men 19-50 years
Sugars	106% 77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	12% 4.54g	38g per day for Men 19-50 years
Protein	9.4% 5.26g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, without added sugar	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.8mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, without added sugar	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	8.68% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	11% 376mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	9.57% 354g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, canned, extra heavy syrup pack, solids and liquids:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.1 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, canned, extra heavy syrup pack, solids and liquids:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 2.3 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 2.7 times more Fiber and 2.5 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
• While 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
• Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per one pound.
• 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.