Comparing Nutrients in 500 calories Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Peaches, spiced, canned, heavy syrup pack, solids and liquids
667g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Peach nectar, canned, with sucralose, without added ascorbic acid
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.5 times more Vitamin A, 8.3 times more Vitamin B1 and 3 times more Vitamin B6 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin E per 500 calories.
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin C
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 3.6 times more Copper, 2.6 times more Iron and 1.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.7 times more Water than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium and Potassium
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 8.5 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.