Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peach nectar, canned, with sucralose, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.3 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin C and 1.7 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 5.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 5.4 times more Copper, 4 times more Iron and 2.8 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 13 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.