Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 2.3 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin C and 1.7 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 5.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 5.4 times more Copper, 4 times more Iron and 2.8 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.5 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 13 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.