Comparing Nutrients in 500 calories Chunk Style Peanut ButterVS Boiled Red Kidney Beans
Weight per 500 calories
Chunk Style Peanut Butter
85g
Boiled Red Kidney Beans
394g
Chunk Style Peanut Butter has 4.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Boiled Red Kidney Beans?
Chunk Style Peanut Butter VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Boiled Red Kidney Beans:
500 calories of Chunk Style Peanut Butter have 5.1 times more Vitamin B3 and 45.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 77.9 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Chunk Style Peanut Butter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Boiled Red Kidney Beans:
500 calories of Chunk Style Peanut Butter have 1.5 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter have 21.5 times more Fat, 22.8 times more Saturated Fat and 27.9 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10 times more Omega 3, 4.9 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6