Nutrient Comparison: Chunk Style Peanut Butter VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Boiled Red Kidney Beans:
- 5 ounces of Chunk Style Peanut Butter have 1.9 times more Vitamin B2, 23.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 210 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 16.8 times more Vitamin K than Chunk Style Peanut Butter.
- 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chunk Style Peanut Butter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Boiled Red Kidney Beans:
- 5 ounces of Chunk Style Peanut Butter have 1.6 times more Calcium, 2.4 times more Copper, 3.6 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Iron than Chunk Style Peanut Butter.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 4.6 times more Energy, 99.9 times more Fat, 105.7 times more Saturated Fat, 129.5 times more Omega 6, 26.3 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6