Peanut Butter has 9.5 times more energy per 100g than Mori-nu firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Mori-nu firm silken tofu?
Peanut Butter VS Mori-nu Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Mori-nu firm silken tofu?
Lets compare vitamin content per 500 calories of Peanut Butter vs Mori-nu firm silken tofu:
500 calories of Peanut Butter have 5.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 9 times more Vitamin B1 and 3.7 times more Vitamin B2 than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Smooth Peanut Butter as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Mori-nu firm silken tofu:
500 calories of Peanut Butter have 1.4 times more Sodium than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 5.6 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Zinc and 534.8 times more Water than Smooth Peanut Butter.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 1.9 times more Fat, 2.5 times more Saturated Fat and 6 times more Fiber than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 1.9 times more Sugars and 3 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Mori-nu firm silken tofu offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber