Oil-roasted Virginia Peanuts VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Oil-Roasted Peanuts:
- 500 calories of Oil-roasted Virginia Peanuts have 3.4 times more Vitamin B1 and 1.2 times more Vitamin B5 than Oil-Roasted Peanuts.
- While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-Roasted Peanuts provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1
- Both Oil-roasted Virginia Peanuts as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Oil-Roasted Peanuts:
- 500 calories of Oil-roasted Virginia Peanuts have 2.5 times more Copper, 1.3 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Oil-Roasted Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-Roasted Peanuts contain similar levels of Iron, Magnesium, Manganese and Potassium per 500 calories.
- 500 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Oil-roasted Virginia Peanuts as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Virginia Peanuts have 1.3 times more Carbohydrate than Oil-Roasted Peanuts.
- While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Saturated Fat than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 500 calories.
- 500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Oil-roasted Virginia Peanuts as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 500 calories.