Comparing Nutrients in 1 kilogram Oil-roasted Virginia Peanuts VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts	17%	71%	12%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Virginia Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	199% 5780kcal	207% 5990kcal	2900kcal per day for Men 19-50 years
Fat	501% 486g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	198% 63.5g	271% 87g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	861% 146g	888% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	117% 153g	130g per day for Men 19-50 years
Sugars	NA	57.7% 41.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 40.3g	g per day for Men 19-50 years
Fiber	234% 89g	247% 94g	38g per day for Men 19-50 years
Protein	462% 259g	501% 280g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	919% 147mg	864% 138mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	355% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	461% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	86% 860mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	1414% 12.7mg	592% 5.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	419% 1760mg	420mg per day for Men 19-50 years
Manganese	873% 20mg	802% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	723% 5060mg	567% 3970mg	700mg per day for Men 19-50 years
Potassium	192% 6520mg	214% 7260mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	602% 66.2mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts VS Oil-Roasted Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts vs Oil-Roasted Peanuts:

• 1 kilogram of Oil-roasted Virginia Peanuts has 3.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil-Roasted Peanuts.
• While 1 kg of Oil-Roasted Peanuts no Salt contains 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
• Both Oil-roasted Virginia Peanuts and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• Both Oil-roasted Virginia Peanuts as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts vs Oil-Roasted Peanuts:

• 1 kilogram of Oil-roasted Virginia Peanuts has 1.4 times more Calcium, 2.4 times more Copper, 1.3 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Oil-Roasted Peanuts.
• Both Oil-roasted Virginia Peanuts and Oil-Roasted Peanuts contain similar levels of Iron, Magnesium, Manganese and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Virginia Peanuts has 1.3 times more Carbohydrate than Oil-Roasted Peanuts.
• While 1 kg of Oil-Roasted Peanuts no Salt contains 1.4 times more Saturated Fat and 2 times more Omega 3 than Oil-roasted Virginia Peanuts.
• Both Oil-roasted Virginia Peanuts and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per one kilogram.
• 1 kilogram of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3