Comparing Nutrients in 1 kilogram Oil-Roasted Peanuts VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Oil-Roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	207% 5990kcal	203% 5890kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	271% 87g	238% 76g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	888% 151g	815% 139g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	166% 216g	130g per day for Men 19-50 years
Sugars	57.7% 41.8g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	% 42.2g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 42g	g per day for Men 19-50 years
Fiber	247% 94g	211% 80g	38g per day for Men 19-50 years
Protein	501% 280g	430% 241g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	864% 138mg	856% 137mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	461% 69mg	420% 63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	61% 610mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	642% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	419% 1760mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	802% 18.5mg	783% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	567% 3970mg	456% 3190mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	219% 7450mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-Roasted Peanuts VS Chunk Style Peanut Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-Roasted Peanuts versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-Roasted Peanuts vs Chunk Style Peanut Butter:

• 1 kilogram of Oil-Roasted Peanuts has 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
• Both Oil-Roasted Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per one kilogram.
• Both Oil-Roasted Peanuts no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil-Roasted Peanuts vs Chunk Style Peanut Butter:

• 1 kilogram of Oil-Roasted Peanuts has 1.4 times more Calcium and 1.2 times more Phosphorus than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 2.5 times more Selenium than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Chunk Style Peanut Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chunk Style Peanut Butter contains 2.1 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per one kilogram.