Comparing Nutrients in 100 grams Oil-Roasted Peanuts VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Oil-Roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	20.7% 599kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.5g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	81.5% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.3g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	5.77% 4.18g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.08g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.08g	% 4.2g	g per day for Men 19-50 years
Sucrose	% 4.03g	% 4.2g	g per day for Men 19-50 years
Fiber	24.7% 9.4g	21% 8g	38g per day for Men 19-50 years
Protein	50% 28g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.85% 0.089mg	8.54% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.4% 14mg	85.6% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.5% 0.46mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	6.1% 61mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	59.2% 0.53mg	64.2% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	80.2% 1.85mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	22% 745mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	30% 3.28mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.039% 1.45g	0.031% 1.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-Roasted Peanuts VS Chunk Style Peanut Butter per 100 g

Compare the macro and micronutrient content in 100 g of Oil-Roasted Peanuts versus 100 g of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs Chunk Style Peanut Butter:

• 100 grams of Oil-Roasted Peanuts have 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
• Both Oil-Roasted Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 grams.
• Both Oil-Roasted Peanuts no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oil-Roasted Peanuts vs Chunk Style Peanut Butter:

• 100 grams of Oil-Roasted Peanuts have 1.4 times more Calcium and 1.2 times more Phosphorus than Chunk Style Peanut Butter.
• While 100 g of Chunk Style Peanut Butter contain 2.5 times more Selenium than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Chunk Style Peanut Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Chunk Style Peanut Butter contain 2.1 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 grams.