Nutrient Comparison: Oil-Roasted Peanuts VS Chunk Style Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-Roasted Peanuts versus 5 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Chunk Style Peanut Butter:
- 5 ounces of Oil-Roasted Peanuts have 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Oil-Roasted Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per five ounces.
- Both Oil-Roasted Peanuts no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Chunk Style Peanut Butter:
- 5 ounces of Oil-Roasted Peanuts have 1.4 times more Calcium and 1.2 times more Phosphorus than Chunk Style Peanut Butter.
- While 5 oz of Chunk Style Peanut Butter contain 2.5 times more Selenium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Chunk Style Peanut Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chunk Style Peanut Butter contain 2.1 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per five ounces.