Nutrient Comparison: Oil-roasted Virginia Peanuts VS Oil-Roasted Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts versus 1 lb of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts vs Oil-Roasted Peanuts:
- 1 pound of Oil-roasted Virginia Peanuts has 3.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil-Roasted Peanuts.
- While 1 lb of Oil-Roasted Peanuts no Salt contains 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- Both Oil-roasted Virginia Peanuts as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts vs Oil-Roasted Peanuts:
- 1 pound of Oil-roasted Virginia Peanuts has 1.4 times more Calcium, 2.4 times more Copper, 1.3 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Oil-Roasted Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-Roasted Peanuts contain similar levels of Iron, Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Virginia Peanuts has 1.3 times more Carbohydrate than Oil-Roasted Peanuts.
- While 1 lb of Oil-Roasted Peanuts no Salt contains 1.4 times more Saturated Fat and 2 times more Omega 3 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per one pound.
- 1 pound of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3