Comparing Nutrients in 500 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Japanese Persimmons
Weight per 500 calories
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Japanese Persimmons
714g
Pears, canned, extra heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Japanese Persimmons. It has average energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Japanese Persimmons?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Japanese Persimmons:
500 kcal of Raw Japanese Persimmons contain more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 9.4 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Japanese Persimmons:
500 kcal of Raw Japanese Persimmons contain 3.3 times more Copper, 3.1 times more Magnesium, 15.4 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Japanese Persimmons contain similar levels of Iron per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Japanese Persimmons lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Japanese Persimmons contain 3.1 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 and Protein in 500 calories.