Comparing Nutrients in 7 ounces Pears, canned, extra heavy syrup pack, solids and liquids VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, extra heavy syrup pack, solids and liquids	1%	1%	98%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Pears, canned, extra heavy syrup pack, solids and liquids	Japanese Persimmons	Recommended Dietary Allowance
Energy	6.64% 192kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.06g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	19% 7.14g	38g per day for Men 19-50 years
Protein	0.67% 0.38g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, extra heavy syrup pack, solids and liquids	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0% 0μg	18% 161μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	16.5% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, extra heavy syrup pack, solids and liquids	Japanese Persimmons	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4% 147g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Japanese Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Japanese Persimmons:

• 7 oz of Raw Japanese Persimmons contain more Vitamin A, 3 times more Vitamin B1, 7.1 times more Vitamin B6, 8 times more Vitamin B9 and 6.8 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
• 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Japanese Persimmons:

• 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Iron than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 2.4 times more Copper, 2.3 times more Magnesium, 11.1 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
• Both Pears, canned, extra heavy syrup pack, solids and liquids and Japanese Persimmons contain similar levels of Water per seven ounces.
• 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• 7 ounces of Japanese Persimmons lack sufficient amounts of Iron
• Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Japanese Persimmons lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Energy and 1.4 times more Carbohydrate than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 2.3 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
• Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 and Protein in seven ounces.