Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain more Vitamin A, 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B5, 3 times more Vitamin B6, 31.3 times more Vitamin B9 and 26.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Fresh Orange juice:
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.5 times more Copper and 2.3 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.6 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus and 4.6 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Iron and Water per 500 calories.
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids have 7.7 times more Fiber than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.