Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 25 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Copper than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Magnesium, 2.4 times more Phosphorus and 4.4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 8 times more Fiber than Fresh Orange juice.
- Both Pears, canned, extra light syrup pack, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.