Comparing Nutrients in 500 calories Pears, canned, water pack, solids and liquidsVS Fresh Orange juice
Weight per 500 calories
Pears, canned, water pack, solids and liquids
1724g
Fresh Orange juice
1111g
Raw Orange juice has 1.6 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is low in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Fresh Orange juice?
Pears, Canned, Water Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pears, canned, water pack, solids and liquids vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 19.3 times more Vitamin B9 and 32.2 times more Vitamin C than Pears, canned, water pack, solids and liquids.
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pears, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, water pack, solids and liquids vs Fresh Orange juice:
500 calories of Pears, canned, water pack, solids and liquids have 1.8 times more Copper, 1.6 times more Iron, 3.8 times more Manganese, 2.8 times more Zinc and 1.6 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Pears, canned, water pack, solids and liquids.
500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Pears, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, water pack, solids and liquids have 2.9 times more Fructose and 12.4 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Pears, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.