Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, water pack, solids and liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, water pack, solids and liquids vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, water pack, solids and liquids vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 2.8 times more Magnesium, 2.4 times more Phosphorus and 3.8 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, water pack, solids and liquids have 1.8 times more Fructose and 8 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Pears, canned, water pack, solids and liquids.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pears, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.