Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, water pack, solids and liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, water pack, solids and liquids vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, water pack, solids and liquids vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.8 times more Magnesium, 2.4 times more Phosphorus and 3.8 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, water pack, solids and liquids have 1.8 times more Fructose and 8 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Pears, canned, water pack, solids and liquids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pears, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.