Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Fresh Orange juice
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Fresh Orange juice
1111g
Raw Sulfured Dried Pears have 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Fresh Orange juice?
Raw Sulfured Dried Pears VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Fresh Orange juice:
500 calories of Raw Sulfured Dried Pears have 35 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 65.5 times more Vitamin B1, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 41.6 times more Vitamin C than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Sulfured Dried Pears as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Fresh Orange juice:
500 calories of Raw Sulfured Dried Pears have 1.4 times more Copper, 1.8 times more Iron and 4 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 19.3 times more Water than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Sulfured Dried Pears as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Pears have 1.3 times more Sugars and 6.4 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Pears as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.