Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Florida Oranges
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Florida Oranges
1087g
Raw Sulfured Dried Pears have 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Florida Oranges?
Raw Sulfured Dried Pears VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Florida Oranges:
500 calories of Raw Sulfured Dried Pears have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 71.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 36.6 times more Vitamin C and 17.1 times more Vitamin E than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Sulfured Dried Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Florida Oranges:
500 calories of Raw Sulfured Dried Pears have 1.7 times more Copper, 4.1 times more Iron and 2.4 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.2 times more Calcium, 1.7 times more Magnesium, 1.8 times more Potassium and 18.6 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium
Both Raw Sulfured Dried Pears as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.8 times more Fiber and 2.1 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Sulfured Dried Pears as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.