Nutrient Comparison: Raw Sulfured Dried Pears VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Florida Oranges:
- 14 ounces of Raw Sulfured Dried Pears have 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 12.5 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9 and 6.4 times more Vitamin C than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Sulfured Dried Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Florida Oranges:
- 14 ounces of Raw Sulfured Dried Pears have 9.5 times more Copper, 23.3 times more Iron, 3.3 times more Magnesium, 13.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium and 3.3 times more Water than Raw Sulfured Dried Pears.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Sulfured Dried Pears as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 5.7 times more Energy, 6 times more Carbohydrate, 6.8 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.