Nutrient Comparison: Raw Sulfured Dried Pears VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Pears versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Pears vs Florida Oranges:
- 1 kilogram of Raw Sulfured Dried Pears has 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 12.5 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9 and 6.4 times more Vitamin C than Raw Sulfured Dried Pears.
- 1 kilogram of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Sulfured Dried Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Pears vs Florida Oranges:
- 1 kilogram of Raw Sulfured Dried Pears has 9.5 times more Copper, 23.3 times more Iron, 3.3 times more Magnesium, 13.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium and 3.3 times more Water than Raw Sulfured Dried Pears.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Sulfured Dried Pears as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Pears has 5.7 times more Energy, 6 times more Carbohydrate, 6.8 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.