Comparing Nutrients in 500 calories Cooked Frozen Peas And Carrots VS Cooked Frozen Peas And Onions

Weight per 500 calories

• Cooked Frozen Peas And Carrots: 1042g
• Cooked Frozen Peas And Onions: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots or Cooked Frozen Peas And Onions?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots	22%	7%	71%
Cooked Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Cooked Frozen Peas And Carrots	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.38g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	23.4% 0.38g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	73.8% 96g	130g per day for Men 19-50 years
Sugars	62.6% 45.4g	57.8% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	85% 32.3g	64.3% 24.4g	38g per day for Men 19-50 years
Protein	57.5% 32g	50.4% 28.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	551% 4958μg	65.4% 589μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	195% 2.34mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.7% 0.91mg	74.4% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.7% 271μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.4mg	85% 76.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	1.5% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	24% 240mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.8mg	131% 10.4mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	34.4% 144mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	54% 378mg	700mg per day for Men 19-50 years
Potassium	48.4% 1646mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	8.1% 4.44μg	55μg per day for Men 19-50 years
Sodium	47.2% 708mg	27.4% 411mg	1500mg per day for Men 19-50 years
Zinc	42.6% 4.7mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	24% 894g	26.5% 980g	3700g per day for Men 19-50 years

Cooked Frozen Peas And Carrots VS Cooked Frozen Peas And Onions Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots or Cooked Frozen Peas And Onions?

Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Carrots vs Cooked Frozen Peas And Onions:

• 500 calories of Cooked Frozen Peas And Carrots have 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9, 24.4 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Peas And Onions.
• Both Cooked Frozen Peas And Carrots and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
• 500 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
• Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Peas And Carrots vs Cooked Frozen Peas And Onions:

• 500 calories of Cooked Frozen Peas And Carrots have 1.5 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Cooked Frozen Peas And Onions.
• Both Cooked Frozen Peas And Carrots and Cooked Frozen Peas And Onions contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 500 calories.
• 500 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Peas And Carrots have 2.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Cooked Frozen Peas And Onions.
• Both Cooked Frozen Peas And Carrots and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6