Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Cooked Frozen Peas And Onions:
Boiled and Drained Frozen Peas And Carrots have 9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 26 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Carrots and Boiled and Drained Frozen Peas And Onions have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Cooked Frozen Peas And Onions:
Boiled and Drained Frozen Peas And Carrots have 1.6 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Carrots and Boiled and Drained Frozen Peas And Onions have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Carrots have 2.3 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Carrots and Boiled and Drained Frozen Peas And Onions have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.