Comparing Nutrients in 500 calories Cooked Frozen Peas And OnionsVS Potato Skin
Weight per 500 calories
Cooked Frozen Peas And Onions
1111g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is low in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions or Potato Skin?
Cooked Frozen Peas And Onions VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions vs Potato Skin:
500 calories of Cooked Frozen Peas And Onions have more Vitamin A, 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Peas And Onions as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions vs Potato Skin:
500 calories of Cooked Frozen Peas And Onions have 4.8 times more Sodium and 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 2.7 times more Potassium than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Onions have 2.1 times more Omega 3 and 1.3 times more Protein than Potato Skin.
Both Cooked Frozen Peas And Onions and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Peas And Onions as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.