Nutrient Comparison: Cooked Frozen Peas And Onions VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions vs Potato Skin:
- 7 ounces of Cooked Frozen Peas And Onions have more Vitamin A, 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions vs Potato Skin:
- 7 ounces of Cooked Frozen Peas And Onions have 3.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese and 3.5 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Potato Skin contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.