Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Baked Potato Skin
Weight per 500 calories
Frozen Peas And Onions
714g
Baked Potato Skin
253g
Baked Potato Skin has 2.8 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is above average in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Baked Potato Skin?
Frozen Peas And Onions VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Baked Potato Skin:
500 calories of Frozen Peas And Onions have 76.4 times more Vitamin A, 6.9 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Frozen Peas And Onions, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Onions vs Baked Potato Skin:
500 calories of Frozen Peas And Onions have 1.9 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Sodium, 2.8 times more Zinc and 4.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Copper and 1.6 times more Iron than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Frozen Peas And Onions, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Onions have 7.4 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Frozen Peas And Onions and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Peas And Onions, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.