Nutrient Comparison: Frozen Peas And Onions VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Baked Potato Skin:
- 7 ounces of Frozen Peas And Onions have 27 times more Vitamin A, 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Onions vs Baked Potato Skin:
- 7 ounces of Frozen Peas And Onions have 2.9 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Calcium, 7.9 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- Both Frozen Peas And Onions, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2.8 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Frozen Peas And Onions, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.