Comparing Nutrients in 500 calories Boiled Podded Peas with SaltVS Cooked Frozen Onions with Salt
Weight per 500 calories
Boiled Podded Peas with Salt
1250g
Cooked Frozen Onions with Salt
1923g
Boiled Podded Peas with Salt have 1.5 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Cooked Frozen Onions with Salt?
Boiled Podded Peas With Salt VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Boiled Podded Peas with Salt vs Cooked Frozen Onions with Salt:
500 calories of Boiled Podded Peas with Salt have more Vitamin A, 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 6.1 times more Vitamin C, 25.4 times more Vitamin E and 54.2 times more Vitamin K than Cooked Frozen Onions with Salt.
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas with Salt vs Cooked Frozen Onions with Salt:
500 calories of Boiled Podded Peas with Salt have 2.1 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 17.9 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.6 times more Sodium and 1.6 times more Water than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Onions with Salt contain similar levels of Calcium and Selenium per 500 calories.
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Podded Peas with Salt have 9.8 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.