Comparing Nutrients in 500 calories Cooked Frozen Onions with Salt VS Cooked Frozen Podded Peas with Salt

Weight per 500 calories

• Cooked Frozen Onions with Salt: 1923g
• Cooked Frozen Podded Peas with Salt: 1000g

Boiled Frozen Podded Peas, drained with Salt have 1.9 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Onions with Salt or Cooked Frozen Podded Peas with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Onions with Salt	10%	2%	88%
Cooked Frozen Podded Peas with Salt	27%	7%	66%

Macro Nutrients

	Cooked Frozen Onions with Salt	Cooked Frozen Podded Peas with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	2.15% 0.37g	8.35% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	65% 84.3g	130g per day for Men 19-50 years
Sugars	77% 55.8g	66.5% 48.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	81.6% 31g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	62.5% 35g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Onions with Salt	Cooked Frozen Podded Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	35% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	171% 8.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.77μg	252% 302μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Onions with Salt	Cooked Frozen Podded Peas with Salt	Recommended Dietary Allowance
Calcium	52% 519mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	51.3% 0.46mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.7% 6.54mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	33.4% 0.77mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.5% 38.5mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	57% 1942mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	313% 4692mg	161% 2410mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	48% 1774g	23.4% 866g	3700g per day for Men 19-50 years

Cooked Frozen Onions With Salt VS Cooked Frozen Podded Peas With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Onions with Salt or Cooked Frozen Podded Peas with Salt?

Lets compare vitamin content per 500 calories of Cooked Frozen Onions with Salt vs Cooked Frozen Podded Peas with Salt:

• 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C, 24.4 times more Vitamin E and 52.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
• 500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Onions with Salt vs Cooked Frozen Podded Peas with Salt:

• 500 calories of Cooked Frozen Onions with Salt have 1.9 times more Sodium and 2 times more Water than Cooked Frozen Podded Peas with Salt.
• While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 15.1 times more Phosphorus and 2.8 times more Zinc than Boiled Frozen Onions, drained with Salt.
• Both Cooked Frozen Onions with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Calcium, Potassium and Selenium per 500 calories.
• 500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Onions with Salt have 1.4 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
• While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 13 times more Omega 3 and 2.6 times more Protein than Boiled Frozen Onions, drained with Salt.
• Both Cooked Frozen Onions with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
• 500 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
• Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.