Nutrient Comparison: Boiled Podded Peas with Salt VS Cooked Frozen Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Cooked Frozen Onions with Salt:
- 7 ounces of Boiled Podded Peas with Salt have more Vitamin A, 8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 9.4 times more Vitamin C, 39 times more Vitamin E and 83.3 times more Vitamin K than Cooked Frozen Onions with Salt.
- 7 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Cooked Frozen Onions with Salt:
- 7 ounces of Boiled Podded Peas with Salt have 1.6 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 27.5 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Cooked Frozen Onions with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Onions with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 1.4 times more Sugars, 2 times more Fiber and 4.6 times more Protein than Cooked Frozen Onions with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.