Comparing Nutrients in 500 calories Cooked Frozen Podded Peas VS Frozen Green Peas

Weight per 500 calories

• Cooked Frozen Podded Peas: 962g
• Frozen Green Peas: 649g

Frozen Green Peas, Unprepared have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is average in comparison to other foods. Cooked Frozen Podded Peas having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Frozen Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas	26%	6%	68%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Cooked Frozen Podded Peas	Frozen Green Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	2.68% 2.6g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	8.03% 1.37g	5.42% 0.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	68% 88.4g	130g per day for Men 19-50 years
Sugars	64% 46.3g	44.8% 32.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.24% 1.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 30g	g per day for Men 19-50 years
Fiber	78.4% 30g	77% 29.2g	38g per day for Men 19-50 years
Protein	60% 33.7g	60.5% 34g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	70.5% 635μg	74.3% 669μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	140% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88% 1.14mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	165% 8.24mg	71% 3.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.67mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 337μg	86% 344μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	235% 212mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	242% 290μg	151% 181μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas	Frozen Green Peas	Recommended Dietary Allowance
Calcium	56.7% 567mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	89.5% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	124% 9.94mg	8mg per day for Men 19-50 years
Magnesium	64% 269mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.7% 558mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	61.4% 2087mg	29.2% 994mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	46.8% 701mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	48.4% 5.32mg	11mg per day for Men 19-50 years
Water	22.5% 833g	14% 519g	3700g per day for Men 19-50 years

Cooked Frozen Podded Peas VS Frozen Green Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Frozen Green Peas?

Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas vs Frozen Green Peas:

• 500 calories of Cooked Frozen Podded Peas have 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin C, 34.8 times more Vitamin E and 1.6 times more Vitamin K than Frozen Green Peas.
• While 500 kcal of Frozen Green Peas, Unprepared contain 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
• Both Cooked Frozen Podded Peas and Frozen Green Peas provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
• 500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
• Both Boiled and Drained Frozen Podded Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Podded Peas vs Frozen Green Peas:

• 500 calories of Cooked Frozen Podded Peas have 4 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 2.1 times more Potassium and 1.6 times more Water than Frozen Green Peas.
• While 500 kcal of Frozen Green Peas, Unprepared contain 1.6 times more Selenium and 14.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
• Both Cooked Frozen Podded Peas and Frozen Green Peas contain similar levels of Copper, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Podded Peas have 1.4 times more Sugars than Frozen Green Peas.
• Both Cooked Frozen Podded Peas and Frozen Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
• Both Boiled and Drained Frozen Podded Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.