Comparing Nutrients in 100 calories Cooked Frozen Podded PeasVS Frozen Green Peas
Weight per 100 calories
Cooked Frozen Podded Peas
192g
Frozen Green Peas
130g
Frozen Green Peas, Unprepared have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is average in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Frozen Green Peas?
Cooked Frozen Podded Peas VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Frozen Green Peas:
100 calories of Cooked Frozen Podded Peas have 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin C, 34.8 times more Vitamin E and 1.6 times more Vitamin K than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Frozen Green Peas provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Podded Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Frozen Green Peas:
100 calories of Cooked Frozen Podded Peas have 4 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 2.1 times more Potassium and 1.6 times more Water than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.6 times more Selenium and 14.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Frozen Green Peas contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 1.4 times more Sugars than Frozen Green Peas.
Both Cooked Frozen Podded Peas and Frozen Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Frozen Podded Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.