Edible Podded Peas have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Boiled Spears Frozen Broccoli?
Edible Podded Peas VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Edible Podded Peas vs Boiled Spears Frozen Broccoli:
500 calories of Edible Podded Peas have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin E and 5.3 times more Vitamin K than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
Both Raw Edible Podded Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Edible Podded Peas vs Boiled Spears Frozen Broccoli:
500 calories of Edible Podded Peas have 1.2 times more Copper and 2.3 times more Iron than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 9 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Edible Podded Peas have 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Edible Podded Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.