Nutrient Comparison: Edible Podded Peas VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Edible Podded Peas have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin E and 3.5 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Edible Podded Peas have 1.8 times more Copper and 3.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese and 2.7 times more Selenium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.