Comparing Nutrients in 500 calories Canned Green Peas with Liquids and SaltVS Baked Potato Skin
Weight per 500 calories
Canned Green Peas with Liquids and Salt
862g
Baked Potato Skin
253g
Baked Potato Skin has 3.4 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Baked Potato Skin?
Canned Green Peas With Liquids And Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Baked Potato Skin:
500 calories of Canned Green Peas with Liquids and Salt have 259.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B9, 2 times more Vitamin C and 41.6 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Canned Green Peas Solids and Liquids with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Baked Potato Skin:
500 calories of Canned Green Peas with Liquids and Salt have 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Selenium, 30.1 times more Sodium, 5 times more Zinc and 6.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids and Salt have 14.7 times more Omega 3, 7.8 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.