Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Baked Potato Flesh
Weight per 500 calories
Seasoned Canned Green Peas with Liquids
1000g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Baked Potato Flesh?
Seasoned Canned Green Peas With Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Seasoned Canned Green Peas with Liquids vs Baked Potato Flesh:
500 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 6 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Seasoned Canned Green Peas with Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Canned Green Peas with Liquids vs Baked Potato Flesh:
500 calories of Seasoned Canned Green Peas with Liquids have 5.6 times more Calcium, 6.4 times more Iron, 3.1 times more Manganese, 2 times more Phosphorus, 8.1 times more Selenium, 94.5 times more Sodium, 4.2 times more Zinc and 2.1 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Baked Potato Flesh contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Canned Green Peas with Liquids have 4.5 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Seasoned Canned Green Peas with Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.