Comparing Nutrients in 500 calories Frozen Green PeasVS Boiled Carrots
Weight per 500 calories
Frozen Green Peas
649g
Boiled Carrots
1429g
Frozen Green Peas have 2.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Boiled Carrots?
Frozen Green Peas VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Boiled Carrots?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Boiled Carrots:
500 calories of Frozen Green Peas have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 18.2 times more Vitamin A, 4.1 times more Vitamin B6 and 113.3 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Boiled Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Boiled Carrots:
500 calories of Frozen Green Peas have 3.3 times more Copper, 2 times more Iron, 1.2 times more Phosphorus, 1.2 times more Selenium and 1.9 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3 times more Calcium, 3.4 times more Potassium and 2.5 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Boiled Carrots contain similar levels of Magnesium, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Peas have 15 times more Omega 3 and 3.1 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.