Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Frozen Green Peas
Weight per 500 calories
Boiled Carrots
1429g
Cooked Frozen Green Peas
641g
Boiled and Drained Frozen Green Peas have 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Green Peas?
Boiled Carrots VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Frozen Green Peas:
500 calories of Boiled Carrots have 18.1 times more Vitamin A, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 76.5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Frozen Green Peas:
500 calories of Boiled Carrots have 2.8 times more Calcium, 1.2 times more Manganese, 4.8 times more Potassium, 1.6 times more Selenium, 1.8 times more Sodium and 2.5 times more Water than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 2.8 times more Copper, 2 times more Iron and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Green Peas contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Green Peas offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.