Nutrient Comparison: Boiled Carrots VS Cooked Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Green Peas:
- 1 pound of Boiled Carrots has 8.1 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 34.3 times more Vitamin E than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B9, 2.8 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
- 1 pound of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Green Peas:
- 1 pound of Boiled Carrots has 1.3 times more Calcium and 2.1 times more Potassium than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 6.2 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Green Peas contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Green Peas contains 2.2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 6.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.