Boiled Sprouted Peas VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Boiled Sprouted Peas have 1.8 times more Vitamin B1, 12.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Boiled Sprouted Peas have 4.6 times more Calcium, 4.8 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Copper, 2.1 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Sprouted Peas have 4 times more Omega 3 and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.