Comparing Nutrients in 500 calories Banana PepperVS Baked Potato Skin
Weight per 500 calories
Banana Pepper
1852g
Baked Potato Skin
253g
Baked Potato Skin has 7.3 times more energy per unit of mass than Raw Banana Pepper, which is above average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Banana Pepper or Baked Potato Skin?
Banana Pepper VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Banana Pepper vs Baked Potato Skin:
500 calories of Banana Pepper have 124.7 times more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 9.7 times more Vitamin B9, 44.9 times more Vitamin C, 126.5 times more Vitamin E and 41 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Banana Pepper as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs Baked Potato Skin:
500 calories of Banana Pepper have 3 times more Calcium, 2.9 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium, 3.1 times more Selenium, 4.5 times more Sodium, 3.7 times more Zinc and 14.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Iron than Raw Banana Pepper.
Both Banana Pepper and Baked Potato Skin contain similar levels of Copper and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 55 times more Omega 6, 10.2 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
Both Banana Pepper and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.