Dried Ancho Peppers have 7.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Cooked Frozen Carrots?
Dried Ancho Peppers VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Cooked Frozen Carrots:
500 calories of Dried Ancho Peppers have 8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Vitamin A, 1.3 times more Vitamin B1 and 8.7 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ancho Peppers vs Cooked Frozen Carrots:
500 calories of Dried Ancho Peppers have 2.7 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.6 times more Selenium, 10.4 times more Sodium, 1.9 times more Zinc and 30.3 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ancho Peppers have 1.6 times more Fat, 1.9 times more Omega 6 and 2.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3 than Dried Ancho Peppers.
Both Dried Ancho Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.