Comparing Nutrients in 500 calories Sun-dried Chile PeppersVS Broccoli Raab
Weight per 500 calories
Sun-dried Chile Peppers
154g
Broccoli Raab
2273g
Sun-dried Chile Peppers have 14.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Broccoli Raab?
Sun-dried Chile Peppers VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Broccoli Raab?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1.5 times more Vitamin A, 29.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6, 24 times more Vitamin B9, 9.5 times more Vitamin C, 7.6 times more Vitamin E and 30.5 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 35.3 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 5.3 times more Sodium, 11.1 times more Zinc and 190.6 times more Water than Sun-dried Hot Chile Peppers.
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Chile Peppers have 7.2 times more Omega 6, 1.7 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 121 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6