Red Hot Chili Peppers VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Hot Chili Peppers or Frozen Carrots?
Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Frozen Carrots:
- 500 calories of Red Hot Chili Peppers have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 51.7 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 16.4 times more Vitamin A and 1.4 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
- Both Raw Red Hot Chili Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Hot Chili Peppers vs Frozen Carrots:
- 500 calories of Red Hot Chili Peppers have 1.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium and 1.2 times more Potassium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.6 times more Selenium, 8.4 times more Sodium and 1.4 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Hot Chili Peppers have 2.2 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3 and 2.4 times more Fiber than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.
- 500 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3