Comparing Nutrients in 500 calories Hungarian PeppersVS Baked Potato Skin
Weight per 500 calories
Hungarian Peppers
1724g
Baked Potato Skin
253g
Baked Potato Skin has 6.8 times more energy per unit of mass than Raw Hungarian Peppers, which is above average in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Baked Potato Skin?
Hungarian Peppers VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Hungarian Peppers vs Baked Potato Skin:
500 calories of Hungarian Peppers have 279.9 times more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 16.4 times more Vitamin B9, 47 times more Vitamin C, 81.9 times more Vitamin E and 39.8 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Hungarian Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hungarian Peppers vs Baked Potato Skin:
500 calories of Hungarian Peppers have 2.4 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Zinc and 13.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Iron than Raw Hungarian Peppers.
Both Hungarian Peppers and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Hungarian Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hungarian Peppers have 7.5 times more Omega 3, 48.9 times more Omega 6, 17.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Hungarian Peppers and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6